Nutrition By Mia

News 4 Jacksonville: Sustainably Spring Clean Your Diet

Spring is a perfect time to embrace fresh, seasonal produce and adopt more sustainable eating habits. I have simple tips to sustainably spring clean your diet this month. My first tip is to start the day off with  a nutritious breakfast like seasonal overnight oats. Eating seasonally means buying fruits and…
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10 Tips for Spring Cleaning Your Diet

Spring brings with it a sense of renewal and rejuvenation—a perfect time to declutter not only our homes but also our diets. Just as we tidy up our living spaces, it’s essential to give our eating habits a good spring cleaning to feel lighter, healthier and more energized. Here are…
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How Plant and Animal Protein Share a Plate

Protein is one of the three key macronutrients essential for good health. While we often associate protein with animal foods like meat and fish, it is worth noting that many plant foods are excellent sources as well and provide a variety of other essential nutrients. Protein is needed for muscle…
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Sustainable Eating Tips for Earth Month

The way we eat plays a crucial role in shaping the health of our planet. By making mindful choices about the food we consume, we can reduce our carbon footprint, conserve resources, and support a healthier ecosystem. Here are ten tips to help you embark on a journey towards sustainable…
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CBS Las Vegas: National Nutrition Month

With March being nutrition month, it’s a perfect time to prioritize you and your family’s health and wellness. My first tip is to set your kids up for healthy eating success. Serenity Kids just debuted a new line of World Explorers pouches – a delicious culinary experience in a convenient…
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ABC Sacramento: National Nutrition Month at Sprouts

National Nutrition Month is the perfect time to prioritize your health by focusing on making informed food choices and developing healthy eating habits. I have simple tips and recipes to help set yourself up for health eating success. My first tip is to focus on meeting your recommend 2 cup…
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